Using Dehydrated Stuff

DH Strawberry Muffins

 425 degrees for 25 minutes

Soak enough strawberries to fill a 1 cup measure, dry with 2 TBS honey, 1/2 tsp rosewater and enough boiling water to cover.  Let sit for half hour or more until berries are rehydrated.

Sift together:

1 cup whole wheat flour

2/3 cup oat flour

1/3 cup resistant starch

1 TBS baking powder

2 TBS sugar

1/2 tsp salt

Beat one egg until frothy.  

Pull strawberries out of liquid, set up to chop.  Add to remaining liquid:

1 scoop whey protein powder

skim milk to make 1 cup overall.

Mix together liquids.  Add in chopped, rehydrated strawberries.  Mix all into dry ingredients, mix until combined.  Pour into greased muffin cups until cups are 2/3 full.  Bake 425 degrees for 25 minutes or until done.

They're not going to be very sweet, but they're basically good for you.  I may add more strawberries next time, as they do seem to disappear a bit.  Quite good served warm.